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Athletics · Boys Varsity

Built for the court.
Built for life.

Every coach and facility built around one game.

Monday to Friday

Training Schedule.

7:30 – 8:45 AM
Morning Skills

Position-specific drills, ball-handling sequences, shooting off movement. Led by position coaches.

1:40 – 2:40 PM
Strength & Conditioning

Compound lifts, force plate work, and velocity-based training tracked every session.

2:50 – 3:05 PM
Film

Quick breakdown of the upcoming opponent or a self-edit from the last game.

3:10 – 5:00 PM
Team Practice

Full-team, full-speed. 5v5 live reps, scout work, situational drills. 110 minutes.

The Year

Season Overview.

August – September
Preseason
End of August — Training Camp
Practices begin the following week
Practices — 5x / week
Individual Skill Sessions — 5x / week
Strength & Conditioning — 4x / week
October – January
Regular Season
League and Tournament Play
Approx. 30–35 games
Practices — 5x / week
Individual Skill Sessions — 3x / week
Strength & Conditioning — 2x / week
February – March
Postseason
League Championships
Approx. 5–10 games
Practices — 5x / week
Strength & Conditioning — 2x / week
April – June
Offseason
Events & Showcases
Polaris Program Training
No team practices
Individual Skill Sessions — 5x / week
Strength & Conditioning — 4x / week
On Campus

State of the art facilities.

3 Courts
Courts
3 Courts
Full-size hardwood courts for skill work, team practice, and game-day competition.
Weight Room
Weight Room
Weight Room
Full strength and conditioning facility with free weights, racks, and cable machines.
Turf
Field
Turf
On-site turf field for conditioning, agility work, and cross-training.